Wellness Gummies.
Hey everyone, welcome back to my blog!
Or if you’re new here, welcome!
It’s winter here in Australia, and my goodness are we feeling it.
Its time for hot teas, and it’s oversized hoodies and fluffy bed socks kinda cold so that means there’s a whole new bunch of environmental and seasonal threats that come with it.
In this post, I’m going to show you how I make wellness gummies for our whole family to keep us healthy. From my husband, all the way to my toddler! My toddler actually begs me for one every day, he sees it as his daily treat — he’s better at remembering his vitamins and supplements than I am!
These can be taken as a maintenance for our bodies, to support our natural protective system.
Ok, so this recipe is super easy and takes all of 5 minutes to make up.
WHAT YOU’LL NEED:
5 tbsp Grass Fed Gelatin.
1 cup Pineapple Juice.
1 tbsp Organic Raw Honey.
2 drops Wild Orange Essential Oil.
2 drops On Guard Essential Oil.
HOW TO MAKE THEM:
1. Add the Pineapple Juice and the Gelatin together and heat in a pot until it starts to steam.
2. Remove and mix in the honey and oils.
3. Spoon mixture into a shaped mold of your choice and allow to set in the fridge.
4. Keep in an airtight container and take daily for maintenance.
DoTERRA is an honest brand that are 100% plant based.
That means they are safe to take internally and used as a flavouring.
They are very powerful when it comes to flavouring, as the oils are 50-70x more powerful than the herb itself as it’s more concentrated.
By mixing these ingredients together, you are providing a healthy boost for your body to help it stay strong to ward off seasonal threats.
It’s such a yummy Winter Treat.
Especially for the kiddies!
Let me know in the comments if you’d like to see more Winter Recipes.
I hope you enjoyed this post and it inspires you to create some yummy little health boosting yummies for your fam!
Don’t forget to tag me on Insta if you make them — @hayleysliquidlove
Lots of love,
Hayley xo